dr rhonda patrick vitamin d joe rogan

The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. See this and this Instagram post for more on Rhonda discussing salmon roe. Then separately see this post on the supplements Rhonda gave to her growing toddler. Rogan takes 5,000 IUs of vitamin D daily. Rhonda doesnt take Athletic Greens, and nor has she in the past. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. But, you know, I'm . In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. She consumes it by adding it to her smoothies, coffee and sometimes tea. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. 1 banana. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). However, for people who dont exercise, then the use of metformin may warrant further inspection. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Vitamin D is one of those nutrients in which lots of people are deficient. And, much of the conversation focused on the sunshine vitamin! This section covers the supplements Rhonda takes in the morning. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. June 14, 2019. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Sa fortune s lve 2 000,00 euros mensuels Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. | 2014 | Clinical Nutrition. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. She has done extensive research on aging, metabolism, nutrition, and cancer. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Rhonda Patrick Float Tank? Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. A post shared by Joe Rogan (@joerogan) Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Vegetarian / Vegan Fish Oil Alternatives? Omega-3 Phospholipids, Alzheimers & APOE4. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. So far weve discussed Rhondas morning supplements. This transport system appears to continue to work even when regular DHA transport is impaired. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Dr. Rhonda Patrick Smoothie Recipes. . In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. I'm being deadly serious,I want to see these freaks of nature super charged. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Dr. Rhonda Patrick. See Rhondas research section on metformin for more info. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. 175-195 F). Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. MK7 has a longer half-life, but MK4 is more studied. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. (2015). He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Joe Rogan has always been open about his supplementation and health regiment. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. There are over 40 (!) Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. However, she was asked by a subscriber of hers what she thinks of it. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Consuming this in addition to her regular omega-3 supplementation. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. One of the things she revealed is the importance of Vitamin D during this pandemic! Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Dr. Rhonda recommends vegetable smoothies as the best option. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Other good sources are meat, fish, potatoes and wheat germ. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Of course, more isnt always better. Combien gagne t il d argent ? The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Of those, choline and molybdenum are essential micronutrients. The supplement industry, surprisingly, is largely unregulated. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . 1. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. One of her recent focuses is on the health impacts of saunas. Joe Rogan has interviewed . Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. 5,000 IUs daily, especially during these covid 19 times. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . It contains 10mg of free-form stabilized sulforpahane per tablet. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Thats not something thats going to show up acutely like a muscle cramp. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Ie she takes one each day for a month, then switches to the other one for a month. De-prioritizing other functions, such as those that could aid in longevity. He has said he takes the Thorne vitamin D . - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. However, now Rhonda only takes Visbiome after drinking alcohol. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. The Life Extension version comes in the disodium salt form that was used in the above study. Noting it also doubles as a (weak) alternative to painkillers. 3 cups of baby spinach. The first video on JRE received over 2.5 million views. The results in men varied depending on age and weight. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. (2016). For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). It contains: She says its like dynamite for the brain, and she feels on fire with it . In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Archived. Rhonda describes getting adequate magnesium as a long term investment. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Dr. Rhonda Patrick has been making waves in the field of healthy aging. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. It comes in 2 versions; high DHA and high EPA. There are many ways to make a healthy smoothie. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). How much vitamin D does Dr. Rhonda Patrick recommend daily? On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Rhonda currently takes between 6 grams daily. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Rhonda currently takes a sulforaphane supplement called BROQ. She adjusts her supplements over time, and this post is kept continually updated. March 15, 2022. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. If interested, you can view the change log here. For context, the RDA for adult women is 425 mg/day. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g The specific product she notes using is called Thorne Citramate. You may already be familiar with a supplement called CoenzymeQ10. In this next section well look at the supplements Rhonda takes in the evenings. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. She has done extensive research on aging . Avoid taking on an empty stomach. So far weve covered supplements that Rhonda has said she takes on a daily basis. But more vitamin D isn't always better. . Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Visbiome comes in sachet and pill form. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Close. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. See Rhondas Instagram post on collagen for more info. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Its called. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. So it makes sense youd want it for preventing muscle cramps and things like that. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. ncbi.nlm.nih.gov. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Click here for a special offer!. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. See here for the differences. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. It needs a separate supplement, so omitting magnesium is understandable. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. . Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. ). However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source.

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